Strategic Weight Loss Workshop for Women
If you have been on more than one diet and have lost weight only to gain it back again, there is hope!
Announcing a Powerful,
Comprehensive Workshop to
Lose Weight and Keep it OFF!
- Are you tired of feeling embarrassed about your body?
- Buying clothes of progressively larger sizes?
- Have trouble keeping up physically?
- Feeling alone and unsupported in your struggle?
- Criticizing yourself endlessly for insufficient willpower?
- Worried about diabetes or heart disease?
Why do you continue to overeat, gain weight
and feel bad about yourself for doing so?
You already know that eating healthy food in moderation
and exercising are the keys to losing weight. But, if that's
true, why don't you just eat less ad exercise more?
The answer is emotional eating.
If you are eating when you are not hungry you you may be
an emotional overeater. Why do you overeat?
Do you sometimes overeat because:
* You were never accepted for who you are?
* Your mother criticized you for being overweight?
* You feel deprived if you don't overeat?
* You just can't get full?
Additional questions to consider:
* Do you eat when you feel criticized?
* Do you “reward” yourself with food?
* Do you eat when you are anxious, angry,
bored or lonely?
* Do you prefer to eat alone?
* Do you eat at night when you are not hungry?
If you answered yes to any of these questions, unrecognized emotional factors may be causing you to overeat compulsively. It is difficult to lose weight and keep it off permanently unless you stop your compulsion to overeat.
If you answered no to all of these questions, you are probably not an emotional over-eater. In this case you may consider possible physical causes for your weight loss challenges such as metabolic disturbances, allergies, or other factors that may be preventing adequate absorption and utilization of of your food.
Many overweight people are absolutely desperate to permanently shed pounds; but they haven’t found a solution that works for them.
My name is Lorri Heller and I have had over 18 years of experience successfully helping men and women lose weight and keep it off permanently.
In this workshop we will use a combination of several highly effective natural methods to get the results you want!
How Can You Stop Overeating?
Overcoming overeating isn't the same as overcoming
other bad habits or even addictions such as alcohol
or smoking. You cannot simply stay away from the
troubling substance since you have to eat.
Instead, by experiencing the natural methods you will
become skilled at in the Forever Trim Workshop you will learn:
* How to change your food preferences to healthy
foods
* To feel more satisfied every time you eat
* How to make painless lifestyle changes
* How to identify and then use your motivation
strategy to change your eating habits
* What emotional eating means and how to eliminate
its effect on you
* Ways to improve your body-image and self-image
Why Diets Don't Last
What is wrong with weight loss diets? They are a temporary fix at best, since results hardly ever last, long term.
Why don't the results last?
Temporarily changing your behavior (dieting) and
then returning to your usual habits will put you
right back where you started.
Only by changing your daily habits will you permanently change.
This workshop is designed to make it easy for you to get in control of your eating.
If you only have a few pounds to lose
Or a 100 pounds or more
This workshop is designed to motivate you
To lose weight and keep it off permanently!
(my personal story)
I was overweight in my teens and I was miserable! I couldn't stand to look
in the mirror and being teased by others was torment. My doctor put me
on a diet with diet pills. I wanted to weight 105 pounds. (I'm 5' 2") I was
13 years old and I was given amphetamines to lose weight. It worked!
I was unnaturally happy (a byproduct of the pills) and I lost weight.
As soon as I weighed 106 pounds I found myself eating everything in
sight and gaining the weight back. (Well, I didn't eat everything in sight...
I ate sweets! I'm a sugar, chocolate junkie!) Sugar is addicting. If you eat
it, you want more. Well, back to my story. Throughout my teens, twenties
and thirties I lost weight, gained weight, lost weight, gained weight....
you get the picture. I finally gave up. I learned the routine, I would get
motivated and excited about being in control of my eating and lose weight.
When I tired of the limiting routine I couldn't wait to get back to my snicker
bars and M&M's.
Finally, after years of going through the same routine over and over and
being disgusted with myself, I gave up. I kept the weight on and I was
miserable! What was the point of losing weight and gaining it back again.
Years went by. I finally found someone who helped me.... at least part of
the way. Once I took responsibility for what I was doing, I was able to get
in control. I found several methods over the years that helped make it EASY for me to eat when I was physically hungry and stop when I was comfortably full. I found balance.
This is what I want for YOU! You will experience several processes in this
workshop that will make all the difference in giving you back your self
control. It will be easy. You may have been overweight since you were a
child. Or maybe the pounds didn't come on untill you were a teenager.
For some of you, you started gaining weight when you were pregnant and
kept adding the pounds with each child.
Whatever the reason, you WILL get resolution.
Forever Trim
Strategic Weight Loss Workshop
for Women
* Saturday, May 30th, 2009
10 am to 4 pm
(this workshop was a great success! I'll be adding testimonials soon)
* I will be scheduling our next workshop after the summer.
If you would like to be informed, please let me know. Thank you.
Hampton I
nn at the Colonnade
3400 Colonnade Parkway off Hwy 280
Birmingham, AL
(call Hampton Inn if you need directions at 205-967-0002)
This workshop, valued at $150 is being offered
in Birmingham for only $85.
If you register by May 21st, get a
further discount and pay only $75. *
* (after May 21st, if you come with a friend,
I will honor the $75 fee per person)
Door Prizes will be given out
at the end of the workshop!
(see the Door Prizes page for a list of what will be given away!)
To register, please fill out the form
on the Registration Form page or call:
Lorri Heller at 205-951-5551
or email: Lorrizh@aol.com
I look forward to hearing from you!
